Note that the researchers of the studies had connections to Talkspace. A different study said that using Talkspace’s voice, video and text features also reduced symptoms of post-traumatic stress disorder, or PTSD. Talkspace is a great option for someone who is not comfortable going into an office or would rather have therapy appointments online.Ī 2020 study found that messaging a therapist through Talkspace reduced feelings of anxiety and depression. You have access to a licensed therapist wherever and whenever you need them. It’s an affordable online therapy option that gives you more than just helpful guides and videos to watch. Talkspace takes our top spot for the best therapy app because of its 24/7 access to medical professionals. They are not intended to diagnose conditions and should be viewed primarily as a complement to traditional treatment options. Most experts agree that they are a great tool to support your mental health, especially when you use them in addition to other treatment options. The research on the effectiveness of long-term treatment with apps is young. However, other research has suggested that mental health apps have potential in managing and improving symptoms of select disorders. Some studies have not found “convincing evidence” that apps greatly improve outcomes related to disorders like anxiety, depression or drinking. Are mental health apps effective?Įxperts are split on the effectiveness of mental health apps. We’ve pulled together a curated list of our top choices to make the process easier.
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And before you start installing, keep in mind that not all the apps available are backed by research or designed by experts. With so many wellness apps out there, it’s tough to decide which will actually help you. These apps also bring mental health resources to people who otherwise couldn’t get help otherwise due of finances, disabilities or location. While these apps are not a replacement for talk therapy, research suggests they’re a great way to improve your well-being and track your wellness journey. According to the American Psychological Association, somewhere between 10,000 and 20,000 mental health apps are available for download. Over the last few years, the wellness app industry has exploded with popularity. The bright spot in the upper left is known as a "pearl." NASA explains, "The 'pearl' is one of eight massive rotating storms at 40 degrees south latitude on Jupiter, known colloquially as the 'string of pearls.There’s an app for everything, even your mental health. Citizen scientist Eric Jorgensen cropped the image and enhanced the color to make the intricate swirls in the clouds visible. Why not? CBSI/CNET Show More Show Less 20 of21 Juno delivered this image back to Earth after snapping it during a close flyby in December. He referred me to a few of the novels from his "Grand Tour" series, including "Jupiter" and "Leviathans of Jupiter." The storyline of the novels revolves around the existence of massive, city-size life-forms called Leviathans living in gigantic oceans that have condensed beneath the clouds of Jupiter.Um, sure. "It's got all the ingredients, enough room and lots of energy," he said in 2016.Bova briefly explained his notion of life-forms that might be able to live in the air or in water underneath Jupiter's dense deck of clouds. CBSI/CNET Show More Show Lessġ8 of21 19 of21 We don't think of the largest gas giant planet around as a place to look for life, but science fiction author Ben Bova has other ideas.
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NASA refers to it as a "Jupiterrise." Citizen scientist Alex Mai processed the image using NASA data from Juno to really make it pop. Juno has only been in residence at Jupiter since mid-2016, but the efforts of NASA scientists and image-processing space fans offer a scintillating close look at the gas giant's swirling atmosphere.This image shows Jupiter sunny-side-up.
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The craft's JunoCam snaps images of the fascinating, cloudy planet, and NASA makes those raw images available for anyone to download and manipulate. The planet has dozens of moons, and also hosts an orbiting visitor from Earth, NASA's Juno spacecraft. The hulking gas-giant Jupiter resides millions of miles away in the solar system, but it's not alone. Jaw-dropping Jupiter: NASA's Juno mission eyes the gas giant Wong (University of California, Berkeley) and the OPAL team Show More Show Less 2 of21 The Hubble Space Telescope snapped this gorgeous look at Jupiter and its moon Europa in August 2020.